In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 0.078 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, cured, ham, extra lean and regular, canned, unheated.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Pork, cured, ham, extra lean and regular, canned, unheated

Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.

Water	71.12 g	71.12%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	17.97 g	17.97%
Total lipid (fat)	7.46 g	7.46%
Ash	3.57 g	3.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	334 mg	0.33%
Sodium, Na	1276 mg	1.28%
Zinc, Zn	1.84 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.024 mg
Selenium, Se	22.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated